Head movements to perform while standing
Do this exercise twice a day. Try to progress to doing this 15 to 20 times for each head movement. Then try to do this with your eyes closed.
- Stand with a chair in front of you and a wall behind you. If you begin to fall, you may use them for support.
- Stand with your feet together and your arms at your side.
Step 1
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slide 1 of 4, Step 1,
Move your head up and down 10 times.
Step 2
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slide 2 of 4, Step 2,
Move your head side to side 10 times.
Step 3
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slide 3 of 4, Step 3,
Move your head diagonally up and down 10 times.
Step 4
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slide 4 of 4, Step 4,
Move your head diagonally up and down 10 times on the other side.
Current as of: October 21, 2018
Author: Healthwise Staff
Medical Review:Anne C. Poinier MD – Internal Medicine & Kathleen Romito MD – Family Medicine & E. Gregory Thompson MD – Internal Medicine