Get Started

This page contains printable checklists, diaries, charts, plans, and self-tests to help you keep track of your health. Use the sleep diary to find out more about what affects your sleep patterns. Print off a form that can help you monitor your blood sugar. Take a quiz to get a better idea of how well you cope with stress. Or print the menu plan and grocery list and post it on your refrigerator to help you make better food choices.

To get started tracking your health, click on a form below.

Checklists

• Evaluating Hospice Programs( What is a PDF document? )
• Preventing Falls at Home( What is a PDF document? )
• Vertigo: Checklist for the Home( What is a PDF document? )

Diaries, Charts, and Records

• Alcohol Use: Identifying Reasons to Cut Down On or Stop( What is a PDF document? )
• Asthma Diary( What is a PDF document? )
• Blood Pressure: Home Log( What is a PDF document? )
• Childhood Immunization Record( What is a PDF document? )
• Cirrhosis: Sodium Record( What is a PDF document? )
• Diabetes: Tracking My Feelings( What is a PDF document? )
• Diabetes: Home Blood Sugar Diary( What is a PDF document? )
• Diabetes in Adults: Record of My High Blood Sugar Emergency( What is a PDF document? )
• Diabetes in Adults: Record of My Low Blood Sugar Problems( What is a PDF document? )
• Diabetes in Children: Record of My Child’s High or Low Blood Sugar Problems( What is a PDF document? )
• Headache Diary( What is a PDF document? )
• Healthy Eating: Tracking My Servings From Each Food Group( What is a PDF document? )
• Heartburn Symptom Record( What is a PDF document? )
• Heart Failure: Track Your Weight, Food, and Sodium( What is a PDF document? )
• Heart Failure: Symptom Record( What is a PDF document? )
• Incontinence: Voiding Log (Bladder Record)( What is a PDF document? )
• Menstrual Diary to Monitor Premenstrual Symptoms( What is a PDF document? )
• Pain Diary( What is a PDF document? )
• Physical Activity Log( What is a PDF document? )
• Record of My Medicines and How Well They Work( What is a PDF document? )
• Sleep Journal( What is a PDF document? )
• Symptom Diary( What is a PDF document? )
• Women’s Fertility: Charting My Basal Body Temperature (Fahrenheit)( What is a PDF document? )

Making the Most of Your Appointments

• Appointment for a New Problem( What is a PDF document? )
• Daily Medicine Schedule( What is a PDF document? )
• Family Medical History Record( What is a PDF document? )
• First Appointment( What is a PDF document? )
• Follow-Up Appointment( What is a PDF document? )
• Master List of Medicines( What is a PDF document? )
• Medical Tests: Questions to Ask the Doctor( What is a PDF document? )
• New Medicines: Questions to Ask the Doctor( What is a PDF document? )
• Other Treatment: Questions to Ask the Doctor( What is a PDF document? )
• Regular Checkup for a Child( What is a PDF document? )
• Regular Checkup for a Lifelong Condition( What is a PDF document? )
• Surgery: Questions to Ask the Doctor( What is a PDF document? )

Managing Diabetes

• Blood Sugar Testing Times Form( What is a PDF document? )
• Food List( What is a PDF document? )
• Home Blood Sugar Diary( What is a PDF document? )
• Form for Carbohydrate Counting( What is a PDF document? )
• Physical Activity Log( What is a PDF document? )
• Record of My Child’s High or Low Blood Sugar Problems( What is a PDF document? )
• Record of My High Blood Sugar Emergency( What is a PDF document? )
• Record of My Low Blood Sugar Problems( What is a PDF document? )
• Tracking My Feelings About Diabetes( What is a PDF document? )
• Using Low-Vision Aids at Home( What is a PDF document? )

Plans

• ADHD: Form for Establishing a Routine( What is a PDF document? )
• ADHD: Sample School Plan( What is a PDF document? )
• ADHD: Treatment Plan Record( What is a PDF document? )
• Alcohol Use: Plan to Stop Drinking( What is a PDF document? )
• Asthma Action Plan( What is a PDF document? )
• Exercise Planning Form( What is a PDF document? )
• Meal Planning: Menu and Grocery List( What is a PDF document? )
• Parenting: Family Rules Form( What is a PDF document? )
• Planning to Be More Active When You Have Chronic Disease( What is a PDF document? )
• Pregnancy: My Birth Plan( What is a PDF document? )
• Setting Goals: Personal Action Plan( What is a PDF document? )

Screenings and Self-Tests

• Assess Your Substance Use( What is a PDF document? )
• Assess Your Tobacco Use( What is a PDF document? )
• My Reasons to Quit Smoking( What is a PDF document? )
• Self-Test For Anxiety( What is a PDF document? )
• Stress: How Do You Cope?( What is a PDF document? )

Immunization Schedules

• Childhood Immunization Record( What is a PDF document? )