How to Do the Bridging Exercise

Learn how to do the bridging exercise to increase strength and stability in your core and your legs.

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Author

Medical review

Adam Husney MDElizabeth T. Russo MDKathleen Romito MDMartin J. Gabica MD

Last Updated

05/05/2019

Legal

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions. Image is used for illustrative purposes only and any person depicted is a model.

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How to Do the Bridging Exercise

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions. Image is used for illustrative purposes only and any person depicted is a model.

Share this article

Article Info

Author

Medical review

Adam Husney MDElizabeth T. Russo MDKathleen Romito MDMartin J. Gabica MD

Last Updated

05/05/2019

Legal

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions. Image is used for illustrative purposes only and any person depicted is a model.