Shoulder rolls

Sit tall with your feet flat on the floor and spread comfortably apart. Roll your shoulders up, then back, then down, then forward in a smooth, circular motion. Now roll your shoulders in the other direction. Repeat 2 to 4 times.

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Article Info

Author

Medical review

Anne C. Poinier MDElizabeth A. Phelan MDKathleen Romito MDMartin J. Gabica MD

Last Updated

11/07/2018

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This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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Shoulder rolls

Picture of shoulder rolls
  • Sit tall with your feet flat on the floor and spread comfortably apart.
  • Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  • Now roll your shoulders in the other direction.
  • Repeat 2 to 4 times.

Current as ofNovember 7, 2018

Author: Healthwise Staff
Anne C. Poinier, MD – Internal Medicine
Martin J. Gabica, MD – Family Medicine
Kathleen Romito, MD – Family Medicine
Elizabeth A. Phelan, MD – Geriatric Medicine

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

Share this article

Article Info

Author

Medical review

Anne C. Poinier MDElizabeth A. Phelan MDKathleen Romito MDMartin J. Gabica MD

Last Updated

11/07/2018

Legal

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.