Straight-Leg Raise to the Back

These straight-leg raises help you strengthen the muscles in your buttocks and in the back of your thigh. Do 8 to 12 repetitions. Lie on your stomach, and lift your leg straight behind you (toward the ceiling). Lift your toes about 6 in. (15 cm) off the floor, hold for 5 seconds, then lower slowly.

Share this article

Article Info

Author

Medical review

Adam Husney MDJoan Rigg PT OCSKathleen Romito MD

Last Updated

06/26/2019

Legal

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

Top of the page

Straight-Leg Raise to the Back

A man doing straight-leg raises to the back

These straight-leg raises help you strengthen the muscles in your buttocks and in the back of your thigh. Do 8 to 12 repetitions.

  • Lie on your stomach, and lift your leg straight behind you (toward the ceiling).
  • Lift your toes about 6 in. (15 cm) off the floor, hold for 5 seconds, then lower slowly.

Current as ofJune 26, 2019

Author: Healthwise Staff
Adam Husney, MD – Family Medicine
Kathleen Romito, MD – Family Medicine
Joan Rigg, PT, OCS – Physical Therapy

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

Share this article

Article Info

Author

Medical review

Adam Husney MDJoan Rigg PT OCSKathleen Romito MD

Last Updated

06/26/2019

Legal

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.