Healthy Eating
Milk, yogurt, and cheese provide a lot of calcium. But...
Fats are nutrients that give you energy. Fats have 9...
How is it that two people of the same age,...
The major nutrients—protein, carbohydrate, and fat—provide the body with energy....
What is the Mediterranean diet? The Mediterranean diet is a...
Why is it important to drink enough water? Water keeps...
Eating low-glycemic foods is one tool to help keep your...
“Overweight” and “at risk of overweight” are terms sometimes used...
Losing weight safely means balancing protein, fat, and carbohydrate with...
What is emotional eating? Emotional eating means that you eat...
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