Catherine Devany Serio PhD
Practice mindfulness to help reduce stress.
Learn how to practice mindfulness even when your thoughts and...
Learn how two people practice mindfulness to help them cope...
Learn what a hospital patient advocate is and what problems...
Learn how to reduce technology use before bed for better...
Take steps to reduce your technology use before bed.
Practice recognizing and replacing thoughts that cause anxiety.
Learn how to practice saying no when friends and family...
Living with pain can be hard, especially if it’s long-term—or...
Learn to track how well you are managing your anxiety.
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