Christine R. Maldonado PhD
What is mindfulness-based stress reduction (MBSR)? MBSR is a program...
Exercise is about more than keeping in shape. It also...
What are social connections? Social connections are the relationships you...
Laugh your way to better health You’re lying in bed...
What is optimism? Optimism is a hopeful, positive outlook on...
What exactly is a negative thought? Suppose a coworker or...
This questionnaire—called the GAD-7 screening tool—can help you find out...
As soon as you start to think about leaving, you...
After you leave a violent relationship, you may have to...
Taking certain medicines together can cause a serious but uncommon...
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