Christine R. Maldonado PhD
Good health requires a positive attitude. It’s up to you...
During his career, Bob couldn’t find time for exercise. He...
Exercise plays a big role in helping Maggie Morris stay...
No matter what your exercise goal is, making a specific...
For inspiration to exercise, John hasn’t had to look far....
When Kris retired several years ago, she decided that she...
No matter what your health goal is, creating a specific...
Marking progress Use the chart below to keep track of...
Experts say that for the best health, men should have...
To make a change, use goals to chart your path...
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