Gavin W. G. Chalmers DPM FACFAS
This exercise stretches the muscles at the back of the...
For the towel curl exercise: While sitting, place your foot...
For the towel stretch exercise: Place a rolled towel under...
The plantar fascia is a ligament attached to the heel...
An orthotic insole is a molded piece of rubber, plastic,...
Stretching the plantar fascia and calf muscles can increase flexibility...
Put marbles on the floor next to a cup. Using...
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