Gavin W. G. Chalmers DPM FACFAS
Footwear plays a large role in the development of foot...
The plantar fascia is a ligament attached to the heel...
An orthotic insole is a molded piece of rubber, plastic,...
“Pump bump,” or Haglund’s deformity, is a type of bursitis...
Stretching the plantar fascia and calf muscles can increase flexibility...
Put marbles on the floor next to a cup. Using...
Discusses exercises to stretch and strengthen the plantar fascia ligament...
Plantar fasciitis in athletes is often the result of overtraining....
Normally when you walk, your foot lands on the outer...
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