Heather O. Chambliss PhD FACSM
Learn how to know if you’re exercising at the right...
Food provides energy for physical activity. As you get more...
People who are very physically active sometimes cross the line...
Overuse injuries occur from stressing your joints, muscles, or other...
Many people choose to exercise with fitness machines such as...
There are three kinds of fitness: Aerobic fitness. Aerobic activities...
Helps you calculate the number of calories burned during exercise...
Some activities require specific gear, and learning about buying gear...
Rating of perceived exertion (RPE) can help you measure how...
Pulse is the regular expansion of the arteries caused by...
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