Kirtly Jones MD
Kneeling can be used to reduce the intensity of contractions...
Lowering yourself from hands-and-knees can help you calm and gather...
In the cross-cradle hold, your baby’s abdomen lies against yours....
Kneeling over a chair, ball, or cushions is good for...
In the football hold, you sit on a bed or...
Lying on your side can give you needed rest during...
This is a comfortable position for resting while staying upright....
In the Australian hold, your baby is held vertically and...
Squatting opens the pelvis, especially when you hold onto something...
During early labor, walking can help ease discomfort or pain....
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