William H. Blahd Jr. MD FACEP
Your doctor or physical therapist may advise you to wait...
Standing about an arm’s length away, grasp on to a...
If you have pain in your back, do not do...
Guides through decision to have bunion surgery. Provides general overview...
During this stretching exercise, be careful not to arch your...
Avoid any movement that is straight to your side, and...
During this strengthening exercise your arm should stay about 30...
These are isometric exercises. That means you contract your muscles...
Hip repair means that the surgeon lines up the pieces...
Begin by tying a piece of elastic exercise material, such...
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