William H. Blahd Jr. MD FACEP
Discusses exercises to stretch and strengthen the plantar fascia ligament...
During this stretching exercise, be careful not to arch your...
Skin changes are a common side effect of many prescription...
Plantar fasciitis in athletes is often the result of overtraining....
Avoid any movement that is straight to your side, and...
During this strengthening exercise your arm should stay about 30...
Purpura is sudden, severe bruising that may be localized, regional,...
Sciatica is pain caused by irritation or pressure against the...
These are isometric exercises. That means you contract your muscles...
Spondylolysis is a defect or fracture of one or both...
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