Catherine Devany Serio PhD
Throughout your life you will have to make health decisions...
What makes you want to reach a healthy weight?
Learn about the range of emotions you may experience after...
The upsetting situation Stop: My discouraging thought Ask: Is that...
Learn how expressing your negative feelings about asthma will help...
You’ve had success with weight loss, but now you’re stuck....
Get help staying on track with your healthy eating goal.
Getting better after a stroke takes patience and effort. See...
Find motivation to quit by comparing what you tell yourself...
Get help thinking about ways to stay positive and hopeful...
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