Joan Rigg PT OCS
Lie on your back. Bend your right knee so that...
Walking is one of the best things you can do...
Get down on your hands and knees on the floor....
Massage can help relax your tense muscles and relieve pain...
It’s a sad fact: You have back pain and you...
Learn how using crutches the right way will help you...
Learn how to use your cane correctly so you can...
Getting back to work with low back pain depends on...
When you have low back pain, try these steps to...
This exercise will get you started on building strength after...
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