Joan Rigg PT OCS
Learn an easy way to give yourself a back massage...
Learn when and how to use ice and heat to...
Learn easy ways to help prevent the return of low...
Learn steps you can take at home to reduce pain...
Back up to the door frame When you get to...
There are a number of devices that can make getting...
A regular exercise program is an important part of anyone’s...
For moderate to severe pain from osteoarthritis, try applying heat...
If you have osteoarthritis and your joints hurt when you...
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