Joan Rigg PT OCS
A regular exercise program is an important part of anyone’s...
Lie on your back with a rolled towel under your...
Learn simple ways to keep your back healthy.
Stand in a comfortable, neutral position with your hands on...
Experts disagree about the use of heat after an injury....
Sit in a comfortable, neutral position, with your feet flat...
Lie on your side with your feet and knees together...
For moderate to severe pain from osteoarthritis, try applying heat...
Lie on your side with your knees bent, and prop...
If you have osteoarthritis and your joints hurt when you...
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