Joan Rigg PT OCS
Lie on your side, and prop your upper body up...
Help prevent blood clots with ankle pumps. They’re easy, and...
Get down on your knees and elbows. Now straighten your...
Learn how to do glute sets to strengthen the muscles...
Lie on your back with your knees bent and your...
Strengthen your thigh muscles with short-arc quad exercises.
Lie on your back. Bend your right knee so that...
Strengthen your thigh muscles with the long-arc quad exercise.
Walking is one of the best things you can do...
Slouching puts stress on your lower back. Slumping or slouching...
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