Joan Rigg PT OCS
This is one example of an ergonomically correct workstation. Some...
These straight-leg raises help you strengthen the muscles in your...
Hamstring curls strengthen the muscles in the back of the...
Heel raises strengthen the calf muscles. Do 8 to 12...
The heel dig bridging exercise works your hamstrings and the...
Shallow standing knee bends build strength in the muscles on...
While sitting in a chair, straighten your leg and hold...
Do this exercise slowly. Try to keep your body straight...
Lie on your stomach, with your face down. Keep your...
Lie on your back with your knees bent. “Brace” your...
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