Joan Rigg PT OCS
These exercises have been recommended by ergonomics experts for a...
The following exercises should cause you to feel a gentle...
Quad sets help you build and maintain strength in the...
These straight-leg raises help you strengthen the muscles on top...
These straight-leg raises help you strengthen the muscles around your...
This is one example of an ergonomically correct workstation. Some...
These straight-leg raises help you strengthen the muscles in your...
Hamstring curls strengthen the muscles in the back of the...
Heel raises strengthen the calf muscles. Do 8 to 12...
The heel dig bridging exercise works your hamstrings and the...
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