Joan Rigg PT OCS
Shallow standing knee bends build strength in the muscles on...
Do this exercise slowly. Try to keep your body straight...
Lie on your stomach, with your face down. Keep your...
These exercises can help stretch and strengthen the muscles in...
These exercises can help stretch and strengthen your leg muscles...
Discusses exercise, manual therapy, and education for chronic conditions like...
Physical therapy is treatment to improve mobility (such as walking,...
Ice can help decrease pain, swelling, and inflammation that can...
You can use paraffin wax (may be called either paraffin...
A walking aid—a walker, crutches, or a cane—helps substitute for...
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