Joan Rigg PT OCS
As soon as possible after an injury, such as a...
Ergonomics is the study of how people interact with their...
Bending or twisting your back can cause back pain. When...
To do effective stretching exercises, hold each stretch for at...
While sitting in a chair, straighten your leg and hold...
Lie on your back with your knees bent. “Brace” your...
Sleeping can be hard when your back aches. You toss...
To do effective stretching exercises, hold each stretch for at...
The following exercises should cause you to feel a gentle...
The following exercises should cause you to feel a gentle...
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