Joan Rigg PT OCS
Chair push-ups can strengthen your arm muscles.
Follow these tips to avoid compressing the spinal discs or...
Heel slides strengthen the muscles that bend your hip and...
Occupational therapy is treatment to help people live as independently...
Stand with your feet hip-width apart, toes pointing forward. Do...
Hip abduction exercises strengthen the muscles that move your leg...
Ultrasound is high-pitched sound that people cannot hear. These high-pitched...
Passive knee extension exercises will help you be able to...
Massage can help relax your tense muscles and relieve pain...
Stretch the muscles in the back of your lower leg...
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