Joan Rigg PT OCS
When you have low back pain, try these steps to...
Good body mechanics means practicing good posture throughout the day....
This exercise strengthens the buttocks muscles, which support the back...
To do effective stretching exercises, hold each stretch for at...
This exercise will get you started on building strength after...
Water exercise uses water for resistance. It also may be...
The bridging exercise works the muscles around your lower body...
Rehabilitation (rehab) and/or physical therapy are the usual treatment for...
What is hydrotherapy? Hydrotherapy is the use of water to...
To do effective stretching exercises, hold each stretch for at...
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