Joan Rigg PT OCS
Help prevent blood clots with ankle pumps. They’re easy, and...
Learn how to do glute sets to strengthen the muscles...
Strengthen your thigh muscles with short-arc quad exercises.
Strengthen your thigh muscles with the long-arc quad exercise.
Strengthen the thigh muscles that help support your knee by...
Heel raises strengthen your lower leg muscles, which help support...
Riding a stationary bike is great for increasing the strength...
Single-leg balance exercises improve balance and strengthen the muscles that...
Strengthen your glutes, quadriceps, and hamstrings with step-up and step-down...
Straight-leg raises strengthen the muscles in the front of your...
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