Joan Rigg PT OCS
Exercise is one of the best things you can do...
If you’ve had surgery on your back or belly, an...
If you’ve had surgery on your back or belly, an...
Most people get into a car by stooping to move...
Slouching puts stress on your lower back. Slumping or slouching...
Bed rest of more than a couple of days can...
There is some evidence that heat will help decrease low...
Follow these tips to avoid compressing the spinal discs or...
Stand with your feet hip-width apart, toes pointing forward. Do...
Lie on the floor on your back with your knees...
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